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300 hr. YTT in Vinyasa & Yogic Lifestyle - Dec. 1-20, 2020
The Beginning of the Journey Together
How to Be Successful In This Course
Online Course Curriculum
Required Reading, Video and Essays & Books To Bring (Pre-Work and Post Work)
Application, code of conduct, policies, agreements and media release
Mudras Manual
The Teacher Training Manual
Waiver
Please read here ( or in Ayurveda Section) on Pre-reading/work for Ayurveda Module
Davannayoga Sequencing Flowchart to download
Puerto Vallarta Vegetarian and Vegan Resources/Restaurants
Our Schedule of Coursework
Pre-Work 1-2 weeks before Course begins
Register for Online Classes & Free Vimeo for 30 days
Week 1 Schedule - Tues - Sunday
Week 2 schedule Dec. 7 - 13
Advanced Restorative Yoga
Advanced Restorative Yoga Manual
How to get into /out of some key basic Restorative postures - video (37:44)
Sri Krishnamacharya
Breath of the Gods - Life of Krishnamacharya and Quiz (105:10)
YJ Article on the life and teachings of TKV Krishnamacharya
Article About Vinyasa & Krishnamacharya
Other Resources on Krishnamacharya and his teachings
Subtle Body Anatomy
Prana and The Koshas - How Does Yoga Work? Image, Article and Quiz (3:42)
Chakras and Nadis
Chakra Video, quiz and charts to download
Prana and the Vayus & Quiz
Mantras in this Lineage
What is a Mantra? and How Does It Work?
Invocation of Krishnamacharya Mantra
Purification Mantra
Peace Mantra
Gayatri Mantra
Lokah Samastha Sukhino Bhavantu
How Many Times Should We Chant Mantra and the Power of OM
Guru Mantra
Om Mani Padme Hum (hoong)
Jai Ganesha
Maha Mrityunjaya Mantra / or Om Trayambakam Ya Jamahe
Asato Ma Sad Gamaya - Lead me from ignorance to truth
Invoking truth, knowledge, bliss, and peace
ASANAS - in case you haven't studied in the davannayoga lineage before
These are the 6 actions of the spine (3:25)
Chaturanga dandasana Workshop Slides and Video (34:59)
Chakra Focused Sequence
Seated Pose Video (9:01)
Standing postures (76:48)
Seated and Standing & Forward Folds (59:07)
Seated and Standing Twists (17:13)
Backbends (47:42)
Inversions (96:36)
Surya Namaskara Sequences (10:23)
1 Leg Balance postures (15:36)
Sukha Namaskara and Janu Namaskara ( traditional Krishnamacharya namaskaras) (1:49)
Savasana (8:02)
Yoga Humanities: History, Philosophy and Ethics
Yoga History Timeline (specific to our studies)
Anna's Notes on the Hatha Yoga Pradipika
The History of Yoga & Quiz (19:01)
History of yoga asana with Anna and quiz (4:40)
Forms and Types of Yoga & Quiz
What is Yoga? and Quiz (14:02)
Is Yoga a Religion? (2:42)
How the body benefits from yoga practice (4:32)
Psycho-emotional Benefits of Yoga (1:50)
The Yoga Sutras 8 limbs of Yoga and Quiz (12:28)
Yogic Diet & Quiz
Tantra History, philosophy, Mantra, Mudra & Meditation (29:55)
Hatha Yoga - Chakras, Prana & Kundalini & Quiz (27:53)
Anatomy & Asana - A review for 300 hr. Teachers only - you will need Anatomy & Asana book
Posture Analysis Powerpoint with Dr. Rachel Grosik
Avoiding Injury, common injuries & working with injured practitioners & quiz
300 hr. Anatomy & Movement Teachings
Basic Anatomy Overview and Quiz
muscles & yoga for your reference
Standing Posture yoga anatomy and Quiz
Backbends Yoga Anatomy and Quiz
Forward Fold Yoga Anatomy and Quiz
Twisting Yoga Anatomy and Quiz (6:38)
Inversion Yoga Anatomy and Quiz
Four Body Types (1:51)
video on the joints
The pelvis and variations
Meditations to Practice
Technique #1 So-Haum Meditation
Technique #2 AUM Meditation
Technique #3 Counting back from 10
About Meditation (9:01)
Growing your Online Presence with Natalie Perez
Slides from Lecture with Natalie
Nailing Down Your Niche
Student Muse Exercise
Student Avatar Exercise
Teaching Online Platforms Guide
Teaching Online Equipment Guide
Ayurveda and Ayuryoga
Pre Reading to prepare
Pre work to bring with you - dosha quiz and more
Andrew's Google Drive with Recipes/Essential Oils Guide & Ayuryoga Sequences
Email from Andrew Dec. 23rd
Mudras
What Are Mudras & some basic Mudras including: Anjali, Jnana, Hakini, Pran, Akasha & Pritvhi
Mudra Reading and Self Study Quiz
Business Of Yoga
300 hr. Workbook for This Course
Introduction
Assisting and Adjusting Yoga Asanas
Introduction to Assisting and Adjusting Yoga Asanas (7:15)
Assisting Seated Twists (1:25)
Adho Mukha Svanasana & Balasana Assists (3:47)
Bhujangasana & Urdhva Mukha Svanasana Assists (1:13)
Standing posture Assists (7:37)
Backbend Assists (1:53)
handstand assists (1:00)
Adho Vrshka Assist
Classic Davannayoga Savasana Massage to Assist Deep Relaxation (3:38)
Yoga In Action
Welcome to Yoga In Action - What to Expect & two pre-questions to contemplate
Daily Schedule for Yoga In Action
Pre-reading for Yoga In Action Module
Living Your Yoga Sutras - Advanced YS studies for 300 hr. Students
Presentation - you may download or keep here
Alignment in Asana
Breath Alignment
Why Practice Alignment?
Drishti
Resources
Anna's Favorite Books for Inspiring quotes, readings and more
Yoga Nidra Resources
Vinyasa
Hatha Yoga
Chakras
Restorative Yoga
Yoga and Anatomy
Anna's Notes on the Hatha Yoga Pradipika
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