3-day Ayurveda and AyurYoga Workshop Pre-reading:

Yoga and Ayurveda: Self-Healing and Self-Realization by David Frawley

Please read Chapters 1 - 4, 7,12 and 14 of this book prior to the training.

For each chapter, bring at least three questions, quotes, things you learned or found interesting.

The chapters to read prior to the training are the following: 

1. Yoga and Ayurveda: The Sciences of Self-Realization and Self-Healing

2. Dharma and Tattva: The Universal Philosophy of Yoga and Ayurveda

3. The Three Gunas and Mental Nature

4. The Dance of the Doshas: Ayurvedic Constitution and Yoga

7. Prana, Tejass and Ojas: Secrets of Yogic Alchemy

12. Yogic and Ayurvedic Diets

14. Asana: Yoga Postures for Health and Awareness