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Create your Sadhana - a solid daily yoga practice
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Welcome! How to Take This Course.
Day 1
Day 2
Day 3
What is a Complete Yoga Practice?
Off the mat practice - Day 1
Off the mat practice - Day 2
Off the mat practice Day 3 and beyond
Some Foundational Questions
Yoga Explained (14:02)
What is Spirituality vs. Religion? (2:42)
The Different Types of Yoga (7:50)
Psycho-emotional Benefits of Yoga (1:50)
How the Body Benefits from Yoga Practice (4:32)
Yoga History
Yoga Timeline
Yoga's Rich History
What came first - the tree pose or the seated pose (4:40)
Asana Practice - Strength Building Sequence for Your Home Practice
Your Printable Yoga Sequence
Asana Practice in General - Some Guidelines
Day 1 Asana Practice (25:29)
Day 2 Asana Practice (40:21)
Day 3 Asana Practice - Putting It All Together (44:18)
Yoga Philosophy
The 8 Limbs of Yoga (12:28)
Reflection on the 8 limbs of Yoga
Mudra Theory and Practice
Anjali, Jnana, Hakini, Pran, Akasha & Pritvhi Mudras
Mantras Explained and Practice Mantras
What Is a Mantra and How Does It Work?
How Many Times Should we Chant Mantra? & The Power of OM
Peace Mantra
Lokah Samastah Sukhino Bhavantu
Gayatri Mantra
Pranayama Science and Some To Use Daily
Pranayama Explained & Techniques Explained (4:57)
Meditations to Practice
About Meditation, Theory and Practice
Seated options for Meditation and pranayama (9:01)
Technique #1 So Haun/Sohum Meditation
Technique #2 Aum Mantra Meditation
Technique #3 Counting back from 10 Meditation
Resources and further reading
Bibliography
Further reading for newer to intermediate students of yoga
Off the mat practice Day 3 and beyond
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