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Create your Sadhana - a solid daily yoga practice
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Welcome! How to Take This Course.
Day 1
Day 2
Day 3
What is a Complete Yoga Practice?
Off the mat practice - Day 1
Off the mat practice - Day 2
Off the mat practice Day 3 and beyond
Some Foundational Questions
Yoga Explained (14:02)
What is Spirituality vs. Religion? (2:42)
The Different Types of Yoga (7:50)
Psycho-emotional Benefits of Yoga (1:50)
How the Body Benefits from Yoga Practice (4:32)
Yoga History
Yoga Timeline
Yoga's Rich History
What came first - the tree pose or the seated pose (4:40)
Asana Practice - Strength Building Sequence for Your Home Practice
Your Printable Yoga Sequence
Asana Practice in General - Some Guidelines
Day 1 Asana Practice (25:29)
Day 2 Asana Practice (40:21)
Day 3 Asana Practice - Putting It All Together (44:18)
Yoga Philosophy
The 8 Limbs of Yoga (12:28)
Reflection on the 8 limbs of Yoga
Mudra Theory and Practice
Anjali, Jnana, Hakini, Pran, Akasha & Pritvhi Mudras
Mantras Explained and Practice Mantras
What Is a Mantra and How Does It Work?
How Many Times Should we Chant Mantra? & The Power of OM
Peace Mantra
Lokah Samastah Sukhino Bhavantu
Gayatri Mantra
Pranayama Science and Some To Use Daily
Pranayama Explained & Techniques Explained (4:57)
Meditations to Practice
About Meditation, Theory and Practice
Seated options for Meditation and pranayama (9:01)
Technique #1 So Haun/Sohum Meditation
Technique #2 Aum Mantra Meditation
Technique #3 Counting back from 10 Meditation
Resources and further reading
Bibliography
Further reading for newer to intermediate students of yoga
Seated options for Meditation and pranayama
Ideas for Sitting in Pranayama or Meditation.pdf
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Ideas for Sitting in Pranayama or Meditation.pdf
Download
Complete and Continue