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Yoga Humanities - history and philosophy of Yoga
Let's Begin
Getting the most out of this course
Pre-reading: Yoga and Vegetarianism
Quick intro with my contact information (0:27)
Yoga Humanities: History, Philosophy and Ethics
Basic History Timeline to Print
The History of Yoga & Quiz (19:01)
What is Yoga? and Quiz (14:02)
Religion or Spirituality and Quiz? (2:42)
Different types of yoga and their origins & Quiz
Yogic Diet & Quiz
What came first seated or tree pose? & Quiz (4:40)
Classic Yoga Practice and some principles to consider
Psycho-emotional Benefits of Yoga (1:50)
Yoga and Your Body - how it benefits (4:32)
The Yoga Sutras 8 limbs of Yoga and Quiz (12:28)
Tantra History, philosophy, Mantra, Mudra & Meditation (29:55)
Hatha Yoga - Chakras, Prana & Kundalini & Quiz (27:53)
How Does Yoga Work?
Prana and The Koshas - How Does Yoga Work? Image, Article and Quiz (3:42)
Mantra Philosophy and Meditation Philosophy
What is a Mantra? and How Does It Work?
Some favorite mantras
Meditation Philosophy - how asana leads to meditation
History of Sri Krishnamacharya & his teachings
Please watch this movie: Breath of the Gods - Life of Krishnamacharya and Quiz (105:10)
Meditation Philosophy - how asana leads to meditation
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