This Course is designed to take you deep into traditional yoga practices to become a more informed yogi, and, if you desire, to become a well-rounded yoga teacher.
Namaste, I'm Anna Laurita and honored to be leading you on this path that has brought me great peace and has brought joy and freedom to my students.
Atha Yoga Anushasanam (Yoga Begins Now)
Let's Begin
Available in
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days
after you enroll
Yoga Humanities: History, Philosophy and Ethics
Available in
days
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after you enroll
- Basic History Timeline to Print
- The History of Yoga & Quiz (19:01)
- What is Yoga? and Quiz (14:02)
- Religion or Spirituality and Quiz? (2:42)
- Different types of yoga and their origins & Quiz
- Yogic Diet & Quiz
- What came first seated or tree pose? & Quiz (4:40)
- Classic Yoga Practice and some principles to consider
- Psycho-emotional Benefits of Yoga (1:50)
- Yoga and Your Body - how it benefits (4:32)
- The Yoga Sutras 8 limbs of Yoga and Quiz (12:28)
- Tantra History, philosophy, Mantra, Mudra & Meditation (29:55)
- Hatha Yoga - Chakras, Prana & Kundalini & Quiz (27:53)
How Does Yoga Work?
Available in
days
days
after you enroll
Mantra Philosophy and Meditation Philosophy
Available in
days
days
after you enroll
History of Sri Krishnamacharya & his teachings
Available in
days
days
after you enroll
Worth Continuing Education Units with the Yoga Alliance
This course is worth 20 Continuing Education units with the Yoga Alliance.
