This is a self-paced research-based course that will help you breathe correctly and receive the associated benefits in just six days.
Each day you will
undo ineffective breathing habits and gain more physical and mental strength, peace, clarity and focus.
In short: you will learn to increase the quality of your breath and increase the quality of your life.
***For a limited time***
Bundle this amazing course with Anna's "Sadhana" course at a big discount!
Immerse yourself in Yoga History & Philosophy, Pranayama (breathing practices), Mantras (chants for mindfulness), Mudras (energetic hand gestures), Meditation, and Asana (yoga postures) in just 3 days!
You will Create a Daily Practice Sequence (your Sadhana) that is easy to follow and increases your health, flexibility, strength, happiness, and overall well-being.
When you arrive at the purchase page, you can add "Body to Breath" in a special prompt that will give you the discount on the Sadhana course you are looking for.