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Create Your Own Yoga Practice
Sequence print out and Sequence Video
How to Practice this sequence with pranayama, mantra, mudra, asana and meditation
Yoga sequence chart to print out & follow along
Mudra suggested for this practice
2 Pranayama options for this sequence - alternate nostril or Sitali/Sitkari (4:25)
Mantra suggested for this sequence
Meditation suggested for this sequence instead of or after savasana
Let's put it all together now - Video training on sequence (38:22)
Mantra suggested for this sequence
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