- A downloadable printed yoga sequence for peace, calm, clarity and confidence
- Video instruction on the sequence
- Two video pranayama lessons
- Instruction on a mudra for the sequence
- Instruction on So Haum meditation
- An audio file of the mantra for this sequence
AND, You can return to these materials for years to come to remember the finer details.
"This course has given me the confidence to create my first complete self- practice!!"
I love how you give options to adapt the sequence to suit my daily needs, starting with setting an intention and building from there. I am grateful to you for encouraging self care and making online classes available. Much Love, Deanna.
Available in days
days after you enroll
- How to Practice this sequence with pranayama, mantra, mudra, asana and meditation
- Yoga sequence chart to print out & follow along
- Mudra suggested for this practice
- 2 Pranayama options for this sequence - alternate nostril or Sitali/Sitkari (4:25)
- Mantra suggested for this sequence
- Meditation suggested for this sequence instead of or after savasana
- Let's put it all together now - Video training on sequence (38:22)
Namaste, I'm Anna
I am happy to show you a short and peaceful sequence to bring openness to your body, clarity to your mind and confidence to your being. I hope you'll enjoy this sequence.