Create Your Own Yoga Practice

You'll receive:

A downloadable printed yoga sequence for peace, calm, clarity and confidence
Video instruction on the sequence
Two video pranayama lessons
Instruction on a mudra for the sequence
Instruction on So Haum meditation
An audio file of the mantra for this sequence

AND, You can return to these materials for years to come to remember the finer details.

"This course has given me the confidence to create my first complete self- practice!!"

I love how you give options to adapt the sequence to suit my daily needs, starting with setting an intention and building from there. I am grateful to you for encouraging self care and making online classes available. Much Love, Deanna.

Deanna L.

Course Curriculum

Sequence print out and Sequence Video

Available in days

days after you enroll

Namaste, I'm Anna

I am happy to show you a short and peaceful sequence to bring openness to your body, clarity to your mind and confidence to your being. I hope you'll enjoy this sequence.

Select a pricing plan and sign up

$49

Create Your Daily Yoga Practice

Easy and thorough and tailored to you

This is a course that includes a printable yoga sequence that is easy to follow, video instruction with me on the sequence, and ways to modify this sequence to your needs. You will also receive instruction on a mudra (hand gesture to use to enhance the energy of your practice), an audio file of a mantra, and instruction on a meditation you can add to your movement practice if you would like.

You can return to these materials for years to come in case you forget some of the finer details.

$30

Winter Sale through December 31

Create Your Own Daily Yoga Practice

Get this discount on the course that will help you create the daily practice of your dreams. Take your yoga anywhere with you! You can also gift this course!