This course is designed to take you into the anatomy of yoga and apply it to key asanas. We will study yoga anatomy, physiology and biomechanics of the following categories of postures: seated, standing, twists, forward folds, backbends, inversions and savasana.
Anna's "key takeaways" are insightful and help to clarify that which you should focus on specifically in keeping you or your students safe.
Anatomy covers bones, joints, muscles and types of contractions.
Physiology covers the nervous system, the cardiovascular system, and how the breath works.
Biomechanics covers safe movement, misalignments & modifications with awareness for physical limitations.