You Will Learn About:
Pranayama (breathing practices)
Mantras (chants for mindfulness)
Mudras (energetic hand gestures)
Asana (yoga postures)
You will Create a Daily Practice Sequence (your Sadhana) that is easy to follow and increases your
health, flexibility, strength, happiness and well-being.
Self-paced with the option to add an affordable 1-hour session with the teacher online.
This is also an excellent program to take to prepare you for a davannayoga (or any other school) 200-hour Yoga Teacher Training.
"The three day immersion is a wonderful tool to learn more about yoga and to truly understand and develop a personal daily practice. Thank you Anna for your guidance and for sharing your knowledge!"
Diana Chari, May 2020
Namaste! I'm Anna
I'm honored to lead you through 3 days of yoga history, philosophy and yoga practices to help you find more peace and strength.
Daily Yoga Practice & A Daily Practice Print-Out For You to Keep
You will learn to practice a perfect daily sequence for you. Posture-by-posture instruction given and instruction on how you can modify the posture or increase the prana in the pose.
Yoga History and Philosophy & Benefits of Practice
Learn a Brief Overview of the History of Yoga and Yoga Asana (postures). Learn learn the philosophy of yoga as well as the benefits of practicing yoga.
Pranayama, Mantra, Mudras and Meditation
Instruction on some key pranayama (breath) practices to enhance and direct your energy & receive the desired effect of calm, balanced, energized or sleep inducing. Mantras will be introduced and practiced to increase focus. Mudras (hand gestures) will be shown to intensify the energy of the mantra and pranayama. We will also practice 3 different meditation techniques so you can choose the one that works best for you.
"Loved the introduction to a new experience as I look forward to the teacher training. Anna spends hours with us, explaining the history and concepts, going through the steps, helping correct and adapt positions, working with mantras and mudras. She’s very knowledgable, has tons of experience with people from all over the world and is an absolutely wonderful and inspiring presence. There was a combination of reading material, video library of demonstrations and lectures, and suggested exercises. At the end of each session I felt a real sense of lightness and accomplishment. Highly recommended."
Debora McClure, May 2020