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Yoga Anatomy & Key Asanas for Dedicated Yogis and Yoga Teachers
The Beginning of the Journey Together
How to Be Successful In This Course
Order Anatomy and Asana by Susi Hately - available thru Amazon
Reference Charts - bones, different body types, organs, and more
Muscles & yoga for your reference
video on the joints
The pelvis and variations
Bone Chart For Your Reference
Organs For Your Reference - interactive tool
Four Body Types (1:51)
Anatomy
Basic Anatomy Overview and Quiz
Anatomy of The Breath and Quiz
Standing Posture yoga anatomy and Quiz
Backbends Yoga Anatomy and Quiz
Forward Fold Yoga Anatomy and Quiz
Twisting Yoga Anatomy and Quiz (6:38)
Inversion Yoga Anatomy and Quiz
Avoiding Injury, common injuries & working with injured practitioners & quiz
Key Asanas in the anatomical classifications
These are the 6 actions of the spine + quiz (3:25)
Seated Pose Video (9:01)
Standing postures (76:48)
Seated and Standing & Forward Folds (59:07)
Seated and Standing Twists (17:13)
Backbends (47:42)
Inversions (96:36)
Savasana (8:02)
Resources
Anatomy Resources beyond this course
Avoiding Injury, common injuries & working with injured practitioners & quiz
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