This is a self-paced research-based course that will help you breathe correctly and receive the associated benefits in just six days.
Each day you will
undo ineffective breathing habits and gain more physical and mental strength, peace, clarity and focus.
In short: you will learn to increase the quality of your breath and increase the quality of your life.
***For a limited time***
Bundle this amazing course with Anna's "Sadhana" course at a big discount!
Immerse yourself in Yoga History & Philosophy, Pranayama (breathing practices), Mantras (chants for mindfulness), Mudras (energetic hand gestures), Meditation, and Asana (yoga postures) in just 3 days!
You will Create a Daily Practice Sequence (your Sadhana) that is easy to follow and increases your health, flexibility, strength, happiness, and overall well-being.
When you arrive at the purchase page, you can add "Body to Breath" in a special prompt that will give you the discount on the Sadhana course you are looking for.
Your Guide for this Course
Anna Laurita
Anna has been integrating body, mind, and breath for more than 16 years. She has taught yoga and pranayama in Brazil, China, Canada, the US, and Mexico. She currently owns and directs davannayoga and studies her students' breath in movement and in stillness, in groups and on a 1:1 basis. She has found research to share on each of the breathing practices she offers and fully explains the benefits and any precautions as well as the techniques. Anna is curious and compassionate and knows how the breath can improve your overall well-being. Anna offers this beautiful self-paced workshop as an immediate, direct path to wholeness and well-being.
This is an amazing course. I learned a lot. Thank you for offering this.
I thought I knew a lot about breath and breathing but I've learned so much just in day one.
I really like how you have this course backed by science.
I'm glad I signed up for the course.
Nadine Parsley, Canada
Breath Awareness and Exercises to Develop My Full Breath Potential
I just finished the breath potential online course over the weekend. It was a fantastic course to take, as it taught me to be more aware of my breath and offered exercises to develop my breath's full potential. Also, it has helped me define what to focus on for the next few months.
Santiago S., Mexico City
POTENTIAL:
"Latent qualities or abilities that may be developed and lead to future success or usefulness."
Learn how the breath works
Understand how the diaphragm and the lungs work together and how your body should move when you are breathing efficiently.
There is great potential in learning how your nervous system can be controlled by your breath.
Learn about research on the breath/body connection how the breath controls your nervous system. There is potency in breath!
Learn Effective Breathing Techniques & The Research Behind Them
These techniques will quickly give you more clarity, calm, peace of mind, better sleep, less stress, and ecstatic energy when needed. You'll also gain increased creativity, patience, purpose, focus, and intention. You will not only learn how to practice these techniques, but learn the research behind these techniques to understand their power.
Example Curriculum
- Day 1 - Today - a video with Anna (2:44)
- Video - Let's Breathe
- Mouth Breathing vs. Nose Breathing (2:37)
- How breathing works - the diaphragm and lungs - a video (2:11)
- 3 part breath (dirga breath), diaphragmatic & Belly Breath Explained & when to use
- Day 1 - Homework
- Resources on Mouth Breathing vs. Nose Breathing
- Interesting techique to unblock your nose if it is blocked